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Originally Posted by jijin
maybe you just need more time for recovery. try dropping a cardio/HIIT session in favour of more rest
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good idea. I'll probably do a light jog tomorrow instead of HIIT.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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