Hello,
One of my clients was on BFL lasty year and lost 25 punds in those 12 weeks. Then became pregnant, now we are shedding the fat yet again.
All I am doing is visiting her everyonce in awhile to check on form. But is has been les then a month and she has lost several inches and almost 15 punds.
So yes BFL does work.
GOD BLESS
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