Fat Loss 1
12/05/06
Workout B-3
Superset
Deadlift
- 1x12 160 lbs.
- 1x12 160 lbs.
- 1x12 160 lbs.
Dumbbell Incline Bench Press
- 1x12 80 lbs.
- 1x12 80 lbs.
- 1x12 80 lbs.
Superset
Bulgarian Split Squat
- 1x12 30 lbs.
- 1x12 30 lbs.
- 1x12 30 lbs.
Mixed Grip Lat Pulldown
- 1x12 115 lbs.
- 1x12 115 lbs.
- 1x12 115 lbs.
Superset
Romanian Deadlift
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
Swiss Ball Crunch
- 1x12 Bodyweight + 35 lbs.
- 1x12 Bodyweight + 35 lbs.
- 1x12 Bodyweight + 35 lbs.