Thanks for the suggestions guys.
New Rules of Lifting
Fat-Loss B
Week 1, Day 3
Running--HIIT
Weight:160
5 min warm-up jog
1 min work/2 sec restx5
5 min cool-down jog
Total Time:22 min
Comments:
-2 workout's worth of DOMS hit me today. Legs and Lats. Hams were the worst, thanks to the good mornings. Oddly enough, lower back feels normal. Always though GM's would make my back hurt. I guess I'll have to do more GM's;they'll help my deads.
-run was pretty good--not too hard, not too easy.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|