12-02-2006, 05:21 PM
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#45 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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Fat Loss 1
12/02/06
Workout A-3
Super Set
Squat - 1x12 155 lbs.
- 1x12 155 lbs.
- 1x12 155 lbs.
Total Volume = 5580
Cable Seated Row - 1x12 115 lbs.
- 1x12 115 lbs.
- 1x12 115 lbs.
Total Volume = 4140
Super Set
Supine Hip Extension - 1x12 Bodyweight + 10 lbs.
- 1x12 Bodyweight + 10 lbs.
- 1x12 Bodyweight + 10 lbs.
Dumbbell Push Press - 1x12 65 lbs.
- 1x12 65 lbs.
- 1x12 65 lbs.
Total Volume = 2340
Super Set
Rotational Lunge - 1x12 30 lbs.
- 1x12 30 lbs.
- 1x12 30 lbs.
Total Volume = 1080
Swiss Ball Crunch - 1x12 Bodyweight + 35 lbs.
- 1x12 Bodyweight + 35 lbs.
- 1x12 Bodyweight + 35 lbs.
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