[tkinsley]

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TT Hardcore Fat Loss D1/W2

Warm up: NADA (shame on me, I know, I know...)

Superset 1

DB bench press 40(ea)x6, 45x6, 45x6
DB row 45x6, 50x6, 50x6

Got the 45s on the 3rd set and got them up, no problem. I will be doing 50s for reps again, and I'll try at least one set at that weight next week.

DB rows also felt good; the 50s feel right. Grip was an issue; if I had to hold them for 10 reps it would fail.

Superset 2

Triple DB press 30(ea)x6,6,6 x 3
Bent over BB row 75x10, 75x10 75x10

Those triple presses felt just right at 30 today again... next week 35s.
BB rows... again, feeling weird in the left scapula as soon as I started to get tired, so not a uniform contraction with these.

Set 3

BB Deadlift 75x20, 75x20, 75x20

Still getting pretty winded during these even with the wussy weight

Cardio:
Run ~3 miles/28:30 this morning
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So I think posting a few goals is in order for the next couple-few weeks:

1. DB press @ 50 lbs
2. One REAL pull up. Preferably two... but I am being realistic. I'll supplement with chins, so total in failure set... hmm.... shooting for 6. Seems reasonable.
3. Wide squats: I want a wheel on that bizznitch. So, 135 lbs.
4. Legs need to lean out a bit--I'd like to see them decrease maybe 1/4 inch in circumference in the next 2-3 weeks. There is mucho muscle there after the last few months of NROL and TT but I want my quad separation back. I don't think I'll get that in two weeks, but I can progress in that direction.
5. I had a running goal this year of 700 miles; currently I'm at around 620 miles, and at my current 12-15 miles/week, I think that 675 will be achievable.
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Since I couldn't decide WHAT to switch over to, I just stayed with TT for the moment. I will continue through the weekend I guess. Hopefully the waterbury book will get here and I can find something that rings my bell in there.

See Bill? I told you, no Hagen-Daas here