Thread: Duffeymt's NROL
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Old 12-01-2006, 12:22 PM   #44 (permalink)
duffeymt
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Join Date: Sep 2006
Location: Chicago, IL
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Hey Sona, thanks for checking out my logs, always nice to see that. I love the routine so far, I have never done such an intense workout before. It really made me think back to all my old routines and how little I actually would sweat or how I never dreaded what was next! I love it.

I workout in a pretty busy gym, and at a pretty busy time. I too do not like it when there are supersets of exercises that require you to use two pieces of equipment. Fortunately for me, it never seems like many people use the two squat racks we have, so I usually have that all to myself. I just leave my towel, locker key and drink right there so no one comes up and unracks my weight. We also have a few stations for lat pulldowns, so that hasn't been an issue yet. Never be afraid to ask someone to jump in when they are done. It may offset your rest periods, but it won't kill you.
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