Fat Loss 1
11/30/06
Workout B-2
Super Set
Deadlift
- 1x15 150 lbs.
- 1x15 150 lbs.
- 1x15 150 lbs.
Total Volume = 6750
Dumbbell Incline Bench Press
- 1x15 65 lbs.
- 1x15 65 lbs.
- 1x15 65 lbs.
Total Volume = 2925
Super Set
Bulgarian Split Squat
- 1x15 24 lbs.
- 1x15 24 lbs.
- 1x15 24 lbs.
Total Volume = 1080
Mixed Grip Lat Pulldown
- 1x15 105 lbs.
- 1x15 105 lbs.
- 1x15 112 lbs.
Total Volume = 4830
Super Set
Romanian Deadlift
- 1x15 115 lbs.
- 1x15 115 lbs.
- 1x15 115 lbs.
Total Volume = 5175
Swiss Ball Crunch
- 1x15 Bodyweight + 25 lbs.
- 1x15 Bodyweight + 25 lbs.
- 1x15 Bodyweight + 25 lbs.