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OldGuy · 11-29-2006, 01:47 PM

I would think with the CG Bench you would have less stress on the shoulders. Are you keeping your arms in close to your sides?

As for the 90 second rests you'll be thankful for those when you get to the 3x15 superset of BSS/Stepups with only 30 second rests Which is after the squats and deadlifts. Big fun.

11-29-2006, 01:47 PM	#3 (permalink)
OldGuy Resident Cynic Join Date: Jun 2004 Location: Queens, NY Posts: 11,013	I would think with the CG Bench you would have less stress on the shoulders. Are you keeping your arms in close to your sides? As for the 90 second rests you'll be thankful for those when you get to the 3x15 superset of BSS/Stepups with only 30 second rests Which is after the squats and deadlifts. Big fun. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog