Ok, it's day 3, so here's today's interview and program update.
As stated yesterday, the interviews are free for all - just click the link and have at it. But to gain access to the programs, you have to be a PN member/customer. Whatever your level of interest, there's something here for everyone.
Now, down to business...
I'm really happy to be able to announce today's PN member gift, a brand new 24-week training program by my good friend and colleague, Christian Thibaudeau.
Christian is one of the most highly respected strength coaches in the world. Formerly a competitive Olympic lifter, he has recently shifted the focus of his own training towards aesthetics and bodybuilding. So I was thrilled when he offered to design a bodybuilding program for PN members, and when I saw what he came up with, I was blown away.
The program is titled, 'Off-Season and Pre-Contest Training for Bodybuilders.' It's designed for advanced trainees who aspire to compete on stage, but even beginners and intermediates will learn a ton just reading through it. Take a look at the table of contents:
* Off-Season / Mass Gaining Phase 1: Neural Potentiation (3 weeks)
* Off-Season / Mass Gaining Phase 2: Isolation Activiation & Pre-Fatigue (4 weeks)
* Off-Season / Mass Gaining Phase 3: Triphasic Hypertrophy (3 weeks)
* Pre-Contest Phase 4: Low Volume / High Intensity (4 weeks)
* Pre-Contest Phase 5: High Density / Loading Conjugate (4 weeks)
* Pre-Contest Phase 6: High Density (3 weeks)
* Pre-Contest Phase 7: Peaking (1 week)
How good is that?
We were able to chat with Christian by phone last week, and we've transcribed the call so you can all read the interview here:
http://www.precisionnutrition.com/ch...hibaudeau.html
And for PN members, you can download the program on the precisionnutrition.com forum here:
http://precisionnutrition.com/member...ead.php?t=3970
[Membership Required.]
And if you like it, please make sure you post in that thread and let Christian know.
Enjoy,
JB
PS: Not yet a member? Here's how to get Precision Nutrition, including a lifetime membership to precisionnutrition.com and access to all gifts, programs and resources:
http://www.precisionnutrition.com/cmd.php?page=275711