[duffeymt]

Fat Loss 1
11/28/06

Workout A-2

Super Set
Squat

• 1x15 145 lbs.
• 1x15 145 lbs.
• 1x15 145 lbs.
  

Total Volume = 6525

Cable Seated Row

• 1x15 105 lbs.
• 1x15 105 lbs.
• 1x15 105 lbs.
  

Total Volume = 4725

Super Set
Supine Hip Extension

• 1x15 Bodyweight
• 1x15 Bodyweight
• 1x15 Bodyweight
  

Dumbbell Push Press

• 1x15 60 lbs.
• 1x15 60 lbs.
• 1x15 60 lbs.
  

Total Volume = 2700

Super Set
Rotational Lunge

• 1x10 40 lbs.
• 1x15 24 lbs.
• 1x15 24 lbs.
  

Total Volume = 1120

Swiss Ball Crunch

• 1x15 Bodyweight plus 20 lbs.
• 1x15 Bodyweight plus 20 lbs.
• 1x15 Bodyweight plus 20 lbs.