You are welcome -- enjoy this content -- it's out of this world. Seriously, I'm humbled by the thoughts and words of wisdom shared by these great coaches in their interviews. And their programs -- don't even get me started.
Tate walks us through a powerlifting progression that's smart and very results-driven. Christian offers up 24+ weeks of bodybuilding training including pre-contest and off-season training. Cressey opens up a can of whup azz on conventional methods of sport training during the off-season, sharing some great, targeted programming. Carter shares the secrets that help our clients lose unreal amounts of fat while also gaining lean body mass faster than you thought possible. And Krista tackles female training in a unique and refreshing way.
I can't say enough about these folks for sharing this info -- if you pay attention to all the lessons taught in the interviews plus the programs, you'll be both smarter and more adaptable in the gym, leap-frogging past what you thought were sticking points and "genetic" limitations.
|