Fat Loss 1
11/26/06
Workout B-1
I accidentally super setted the mixed grip lat pulldowns and the dead lifts right away, so I stuck with it and just swapped them for the incline BP's. After the second set of BSS and Incline BP's, I had to lay down on the ground for 5 minutes trying to control myself and hold in anything that was trying to come out of my stomach. I couldn't talk. I couldn't even continue. This is brutal. I will mark this one up to Alwyn, that bastard! I will treat my next workout B as B-1.
Super Set
Deadlift
- 1x15 155 lbs.
- 1x15 155 lbs.
- 1x15 145 lbs.
Total Volume = 6826
Mixed Grip Lat Pulldown
- 1x15 100 lbs.
- 1x15 100 lbs.
- 1x15 100 lbs.
Total Volume = 4500
Super Set
Bulgarian Spilt Squats
- 1x15 25 lbs.
- 1x15 20 lbs.
- F
Total Volume = 675
Dumbbell Incline Bench Press
- 1x15 65 lbs.
- 1x15 65 lbs.
- F
Total Volume = 1950