Had a lot of difficulty choosing weights, about half were wrong. I suspect that Strength 1 being my first go at heavier free weights it may just be inexperience. Also used gym in another city, all equipment was a little different. And I notice that I am getting tired enough that I am having trouble with the arithmetic on the weights. Gad
Superset 311 180 sec. rest 5 sets
Barbell Bench Press
6@130 PR +5
1@155 PR +5
6@130
1@155 just barely
10-12@ 125, needed help unloading, bench was different.
Barbell bent over row
6@110 PR +10
1@did 3@125
6@ did 8@110
1@ did 12 at 130 want to confirm that weight were right next time
10-12 figured I already did 'em
2 Supersets 6-8 reps 311, 120 rest
Close grip Lat. pulldown 190/180 last time, this time 187/175 note wt down both times on 2nd set
DB shoulder press 40e last time, this was benched in error, standing I did 6 at 35e (40 was busy), not sure I could have done 40 anyway.
Lower Body Russian Twist 2 10 reps 101 90 sec. rest
swimming intervals warmup 100M, three fast 50s with slow 50s in between. Tired