Well, for me it is not that many carbs, since I am still taking in 2000 to 2200 calories a day. My last 7 day average (which is given by CalorieKing) is as follows:
"Daily averages for the past 7 days
Energy Gained Through Food:
2017 cals
Energy Burnt Through Exercise:
-211 cals
Net Energy:
1806 cals
Carbs:
247.1 g (47%)
Protein:
184.7 g (36%)
Fat:
38.1 g" (17%)
I have lost 57 pounds in 5 months with this breakdown (although my fat is usually a tad higher). And, with the new weight training, I have more muscle as well. So far, this has been a winning combination for me.
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