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tkinsley · 11-21-2006, 07:01 PM

NROL FL2 workout B

A1 SG DL115x8 x2 ,135x8 (increased by 10#--grip was the issue here)
A2 T push ups 8x8,10x8x2 same as last time

B1 BSS w OHP12x8x3 god these kicked my BUTT today
B2 wt asst chin ups -52x8
B2 NG pulldowns 80x8x2 after getting glared at by the woman using the wt asst pullup machine when I asked to work in, I just didn't have the energy to glare back more than one time

C1 RDL w BOR 70x8x3 same weight, back and arms were tired
C2 russian twists 8/sidex3

Good things today: made PR goal for 135 on SG DLs (woohoo!)
Rode 21 mins on the bike and didn't feel a bit guilty about loafing a bit... too tired for HIIT
Bad things today: still not luvin those Bulgarians... and I feel like I had a bit more in the tank than evidenced above. Oh well, tomorrow is another day, I suppose.

11-21-2006, 07:01 PM	#31 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Right on the Bay :) Posts: 3,322 My Profile	bleeechhhh day NROL FL2 workout B A1 SG DL115x8 x2 ,135x8 (increased by 10#--grip was the issue here) A2 T push ups 8x8,10x8x2 same as last time B1 BSS w OHP12x8x3 god these kicked my BUTT today B2 wt asst chin ups -52x8 B2 NG pulldowns 80x8x2 after getting glared at by the woman using the wt asst pullup machine when I asked to work in, I just didn't have the energy to glare back more than one time C1 RDL w BOR 70x8x3 same weight, back and arms were tired C2 russian twists 8/sidex3 Good things today: made PR goal for 135 on SG DLs (woohoo!) Rode 21 mins on the bike and didn't feel a bit guilty about loafing a bit... too tired for HIIT Bad things today: still not luvin those Bulgarians... and I feel like I had a bit more in the tank than evidenced above. Oh well, tomorrow is another day, I suppose.