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Originally Posted by scarface
Hey Jack,
I was just curious that if your goals were to gain muscle and not lose fat then why did you go with the fat loss programs. Why not hypertrophy?
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Hey that's a good question.
I decided to go with the "Eternal Beginner" scenario for a number of reasons. First, Eternal Beginner sums me up nicely.
Secondly, I think the FL programs are more than just fat loss, I think they are generally great workouts that anyone who is out of shape needs to do. I feel like they are great for conditioning.
Finally, my assumption was that as a completely UNTRAINED individual, I would gain as much muscle from FL as from HT in the very beginning anyway.
Also if I lost a little fat I wouldn't complain!