You can check out my fitday stuff (in my signature). I'm afraid I don't log it regularly, so you'll have to go back a few days. I make my food for the week, then eat the same basic things, mostly.
When I get a chance, I'll put some stuff together.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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