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gregl515 · 11-20-2006, 11:43 AM

I screwed up today. I forgot I have PT this afternoon.
I did upper body complex with 21.3 lbs
BW Squats 3 x 20
Leg extensions 3 x 8 with 3 lbs
Lower body band workout

Hope I didn't burn myself out for the afternoon.

11-20-2006, 11:43 AM	#105 (permalink)
gregl515 Human Pogo Join Date: Aug 2003 Location: Chambersburg, PA Posts: 3,954 My Profile	I screwed up today. I forgot I have PT this afternoon. I did upper body complex with 21.3 lbs BW Squats 3 x 20 Leg extensions 3 x 8 with 3 lbs Lower body band workout Hope I didn't burn myself out for the afternoon. __________________ "When you can't feel pain, you're dead!", Sgt. Laskodi, U.S.M.C. "If it is to be, it is up to me.", Robert Shuller. Looking for an ass kicking contest. http://forums.jpfitness.com/showthread.php?t=19326