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Originally Posted by Fat J
I've been folloing Adam's recommendations for the past couple of days. I thought it might assist my fatloss goals, especially since my body is sensitive to starches. (At least I think it is  ) I would appreciate any comments on my nutrition log from yesterday:
Breakfast: Egg Beaters, shredded 2% cheddar, salsa
Snack: 1 can albacore tuna, Smart Balance Mayo, large green apple
Lunch: grilled chicken, large mixed green salad, oil & vinegar dressing
Snack: turkey pepperoni, string cheese
Dinner: pork loin, green & yellow squash
Also, 1 question: Eggs and regular cheese are high in calories. How can I eat as much of these two items as I want and not worry about counting calories? |
Well, how many eggs you gonna eat?
In theory, you should get full and/or stay full/satisfied from these things. It
can go badly, but go with what you think the amount of eggs and cheese you think someone SHOULD eat. Start there.
Your foods look good, but in order to keep yourself satisfied, you might want to throw in more vegetables. I try to always eat some veggies with every meal or snack. It's more to chew, more fiber to keep you full, and it's more bulk for the belly.
It's one of those things that may not matter for
this meal, but it matters to keep you on track for next meal, which keeps you on track for tomorrow, which allows you to keep on the diet.
However, if you're doing good and not feeling hungry all the time. Run with it. Just remember what to do, if things start to slip.