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Fat J · 11-20-2006, 10:20 AM

I've been folloing Adam's recommendations for the past couple of days. I thought it might assist my fatloss goals, especially since my body is sensitive to starches. (At least I think it is

) I would appreciate any comments on my nutrition log from yesterday:

Breakfast: Egg Beaters, shredded 2% cheddar, salsa
Snack: 1 can albacore tuna, Smart Balance Mayo, large green apple
Lunch: grilled chicken, large mixed green salad, oil & vinegar dressing
Snack: turkey pepperoni, string cheese
Dinner: pork loin, green & yellow squash

Also, 1 question: Eggs and regular cheese are high in calories. How can I eat as much of these two items as I want and not worry about counting calories?

11-20-2006, 10:20 AM	#64 (permalink)
Fat J Junior Member Join Date: Nov 2006 Location: West Texas, USA Posts: 27	On the right track? I've been folloing Adam's recommendations for the past couple of days. I thought it might assist my fatloss goals, especially since my body is sensitive to starches. (At least I think it is ) I would appreciate any comments on my nutrition log from yesterday: Breakfast: Egg Beaters, shredded 2% cheddar, salsa Snack: 1 can albacore tuna, Smart Balance Mayo, large green apple Lunch: grilled chicken, large mixed green salad, oil & vinegar dressing Snack: turkey pepperoni, string cheese Dinner: pork loin, green & yellow squash Also, 1 question: Eggs and regular cheese are high in calories. How can I eat as much of these two items as I want and not worry about counting calories?