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Originally Posted by chsbob
Start out short work your way to 45-60 minutes. Don't forget walking meditation. Could you lift anywhere when you began what you lift now? Probably for the vast majority, no way.
A great book and CHEAP $10.17 at Amazon: http://www.amazon.com/gp/produ ct/0861713...5Fencoding=UTF8
Don't let the price fool you, it is excellent! |
As of the date of this posting, that title is online for free at:
http://www.vipassana.com/meditation/...in_english.php