Bill Hartman suggested that I not do cardio and strength training on the same day. Do you agree with this suggestion? If so would it be a good idea to do cardio in the A.M. and weights in the P.M. on the same day? Just looking to make the most of my time. To give you an idea, I'm 5'7'' 214 lbs. I bulk up easily but it take a lot of work for me to drop fat. If you could, please let me know what you think is the best route to adding muscle while burning fat. I know diet is huge.
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\"Many of life\'s failures are people who did not realize how close they were to success when they gave up... \"
- Thomas Edison
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