11-16-2006, 11:18 PM
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#97 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,099
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Shoulder db complex w/ 14#
Shoulder band pulls
Band rows
Leg extension w/ ankle wts
BW squats
lower body band exercises
Lousy weather bothered my leg, my knees and my hands!
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