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Did u follow the program 100% in the diet & the training for straight 3 months, Tony?
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I didn't follow the diet.
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Did u also get the body like the Before-After picture in the book?
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No, I didn't get the body like in the before and after photos but what I did get was into the habit of working out (4 years and running now) and making fitness a part of my life which now has made me pretty close to those pics in the book. Bad habits are hard to break and good habits are hard to acquire. Hope this helps.