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Originally Posted by Patricia
We actually believe in the big three, bench/deadlift/squat for MMA (and boxers). I think what Ko is saying, is the overwhelming use of machines and isolation training (ala, bodybulding) in their weight training. And thinking that overly long sessions (2 or more hours) of weights coupled with LOTS of reps and set schemes is not the way to go.
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Yeah thats what I meant.
I don't have a problem with complexes or combo lifts, as long as there is a decent amount of weight being thrown around.
Tire flips, sandbags, strongman medleys these would be great conditioning.
And towel pullups can be difficult but compared to strongman grip training, not even close.