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Lost Dog · 11-13-2006, 06:07 PM

I agree. If you can, have the carbs in the morning, or in the 2-3 hours after a workout. That's best, although it's not an "official" part of the diet. That's what I do.

One thing that confusing to many is the 1 to 2 servings of carbs. Even though it's 1 to 2, have them in one meal. Only one meal should contain starchy carbs, grains, etc.

That doesn't count fruit, though. You can spread your 2 servings of fruit around, though.

11-13-2006, 06:07 PM	#63 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,245	I agree. If you can, have the carbs in the morning, or in the 2-3 hours after a workout. That's best, although it's not an "official" part of the diet. That's what I do. One thing that confusing to many is the 1 to 2 servings of carbs. Even though it's 1 to 2, have them in one meal. Only one meal should contain starchy carbs, grains, etc. That doesn't count fruit, though. You can spread your 2 servings of fruit around, though. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."