If your gonna have a grain(You don't need to), have it in the morning Or post workout. Your body handles carbs better
earlier in the day. Or you can have it after you work out, as your body is primed to receive carbs then. I would avoid having grains on nights you don't work out. Your body doesn't handle carbs well at night.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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