Just kidding Newman, I advise Sona to listen & imitate Dan John's example.
Sona, one thing that helps my wife on front squats is to use a smaller bar. She's squatting with 80 but uses the curl bars which is much easier on her wrists and shoulders - she has trouble with a regular olympic bar. Maybe give that a try.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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