[Mountain_marc]

Try this from Berardi's website. Works everytime!

Protein Pudding
Every once in a while, we all get a craving for some sugary junk food, but because of physique goals, or just plain old guilt, we end up putting off the craving. Putting it off, that is, until that mild craving turns into an all out, uncontrollable binge. What happens then? You end up enjoying your junk while you're eating it, but 30 seconds after you're done the guilt sets in. Then you end up torturing yourself for days on end for being weak.
Well my friends, torture yourselves no more, protein pudding's here to save the day. It's a great dessert after a low carb meal, or a good addition to your post workout nutrition. Get yourself some sugar free pudding, some Advanced Protein, and milk. The recipe is simple. Once you've got all the ingredients, throw 1 1/2 to 2 cups of milk, 1/2 a packet of the sugar free instant pudding mix, and 2 scoops of protein in a blender and mix it for about 2 minutes. Then, if you like it cold, throw it in the freezer for a half hour.
The most important part is that you make sure you get yourself a flavor of pudding that will taste good with the flavor of your protein powder. Obviously, chocolate goes great with chocolate, and vanilla goes great with vanilla. If you're into the pistachio flavor, it tastes good with vanilla protein. Also, it's important that you don't try to make protein pudding with the pudding that needs to be cooked; cooking will denature the protein.
[Editor's note: My personal favorite is vanilla Advanced Protein with butterscotch!]