Thursday I ran 1.5 miles
Friday I did
Acceleration Runs 5 sets 50 yards to 80%
High Pulls 10 sets of 2 @ 225lbs PR
Overhead Walking Lunges 45x6/side for 4 sets PR
One Arm Farmers Walk 3x25 yards w/ 195 PR
Reverse Sled Dragging 315x35 yards for 3 sets PR
Saturday
A1)DB bench 75x8 for 5 sets
A2)One arm DB Row 95x8 for 5 sets PR
B1) Bent Row 165x10 for 3 sets
B2) DB Cuban Press 20x10 for 3 sets
C) Side Bridge 3x30s
Monday
ATG Back Squat 45x10 135x5 225x1 295x1 295x3 295x3 295x3 PR(cut the last one high)
Good Morning 155x10 for 5 sets PR
Pullups bw+45x3 for 4 sets PR
Tuesday I Ran 2 miles
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