I've been working out since the year of 1998 when i came to the States for the first time. I've been trying so many programs, as well, but only a few worked for me. I did Homegrown Muscles program starting this year, & wow, it really gave me the shape, but now i hit my plateau. My wife just got the BFL program last week, & recommended me to try it. She said the program works for so many people, judging from the result photos & testimonials within 3 months. Is it really possible to change that much in 3 months? Well, i tried the program this week, & hell, i feel sores all over my body. I've never feel any sores for quite a while in any kind of programs. Is it truly a good program?
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