11-04-2006, 01:44 PM
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#78 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,959
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BW Squats 3 x 10
Wheelchair Pushups 3 x 10
Wall Pushups 2 x 10
Dumbell Shoulder Complex w 11# and 2 # wrist weights
Shoulder Pulls with Theraband
Lower body exercises with theraband
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