JP Fitness Forums - View Single Post - Are You Getting Stronger Or Just Kidding Yourself?

james_tsunami · 08-26-2004, 05:21 PM

I totally agree with the whole specificity of training idea.

I used to do (for example) 6-8 weeks strength followed by 6-8 weeks hpyertrophy followed by....
what i found was that i got stronger but no bigger then bigger but lose the strength, i was constantly trying to get back what i had just lost.

I have found the westside www.westside-barbell.com method to be very effective as your are constantly trying to break records and i found that as long as your nutrition is correct then you can add mass too.

Just put this on because i know what its like to be stuck in a rut

hope its helpful

08-26-2004, 05:21 PM	#4 (permalink)
james_tsunami Junior Member Join Date: Apr 2004 Location: Worthing, England Posts: 16	I totally agree with the whole specificity of training idea. I used to do (for example) 6-8 weeks strength followed by 6-8 weeks hpyertrophy followed by.... what i found was that i got stronger but no bigger then bigger but lose the strength, i was constantly trying to get back what i had just lost. I have found the westside www.westside-barbell.com method to be very effective as your are constantly trying to break records and i found that as long as your nutrition is correct then you can add mass too. Just put this on because i know what its like to be stuck in a rut hope its helpful