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11-02-2006, 10:07 PM	#76 (permalink)
gregl515 Human Pogo Join Date: Aug 2003 Location: Chambersburg, PA Posts: 3,789 My Profile	DB Shoulder Complex 11# + 2# wrist weights Theraband lower body workout BW Squats 3 x 10 __________________ "When you can't feel pain, you're dead!", Sgt. Laskodi, U.S.M.C. "If it is to be, it is up to me.", Robert Shuller. Looking for an ass kicking contest. http://forums.jpfitness.com/showthread.php?t=19326