I did a workout today and did squats with 80% of the weight I had been using. Felt fine. Little tender afterwards, especially if I stood tall and sucked my tummy in, but now ( a couple hours later) I'm feeling fine. Did the cross legs test again and I think it really was just tight/sore glutes. Still there, but the pain doesnt seem the same.
Maybe I recovered too fast :p.
I'm adding more work in for my abs/back, doing the stretching and rehab type core work and work the weights back up again slowly, unless of course you recommend something else.
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Ben
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