New Rules of Lifting
Week 4, Day 4
Hypertrophy 1
Running/Deadlifting
Weather was shitty, I was planning on using statioary bike until I saw this:
Quote:
|
Originally Posted by GG300
Are you still training for that Turkey Day 5K or are you just going to wing it.  |
Deadlifts
1x3x135
1x1x285
1x1x225
1x1x245 (+5 lbs-PR)
1x1x250 (+10 lbs-PR)
Treadmill Running
2 miles @7:30 pace
5 min @20:00 min pace
Total Time:20 min
Comments:
-Deadlifts were ugly. I pretty much stiff-legged 250, although 250 is a really sucky max. My hamstrings are probably my weakest link. I usually have trouble getting it off the floor. Any suggestions of how to fix this?
-Running went well, wasn't too winded. Legs felt fine, weren't tired.
-GG, I'm still running 2x a week, but I'll admit my focus has been on lifting. Bulking interferes with running capability and speed. My aerobic capability is way down from when I was 135.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|