Thread: shugga training log
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Old 10-31-2006, 09:48 PM   #39 (permalink)
shugga
Senior Member
 
Join Date: Sep 2006
Location: MI
Posts: 165
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Front Squats
5X5X95

Deadlift Shrugs
5X5X170

BSS
5X5X25(x2)

Step Ups (about 1/3 of the height that I was using)
5X5X35(x2)

Reverse Crunches
3X15
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