JP Fitness Forums - Personal Training - View Single Post

ODB · 10-31-2006, 06:40 AM

10/31

HGM Phase One: Week Three

Barbell Bench Press 3 X 10 X 80
Barbell Dead Lift 3 X 10 X 80
Lat. Pulldown 3 X 10 X 80

Dumbbell Squat 3 X 10 X 50
Cable Seated Row 3 X 10 X 60
Dumbbell Lunge 3 X 10 X 50

Barbell Cuban Press 3 X 10 X 25
Standing-Calf Raise 3 X 10 X 50
Dumbbell Curls 3 X 10 X 50
Crunches 3 X 15 X B

Did this workout in the morning (I usually lift at night) Changed the seated calf raise to standing calf raise and I can feel it a lot more. This is the end of week three. I will do one more week before I increase weight in some areas.

10-31-2006, 06:40 AM	#248 (permalink)
ODB Outdoor Guru Join Date: Aug 2003 Location: Little Rock, AR Posts: 6,435 My Profile	10/31 HGM Phase One: Week Three Barbell Bench Press 3 X 10 X 80 Barbell Dead Lift 3 X 10 X 80 Lat. Pulldown 3 X 10 X 80 Dumbbell Squat 3 X 10 X 50 Cable Seated Row 3 X 10 X 60 Dumbbell Lunge 3 X 10 X 50 Barbell Cuban Press 3 X 10 X 25 Standing-Calf Raise 3 X 10 X 50 Dumbbell Curls 3 X 10 X 50 Crunches 3 X 15 X B Did this workout in the morning (I usually lift at night) Changed the seated calf raise to standing calf raise and I can feel it a lot more. This is the end of week three. I will do one more week before I increase weight in some areas. __________________ * Today's mighty oak was once just some nut who held his ground! Arkansas Outside Blog** With most men, unbelief in one thing springs from blind belief in another.