New Rules of Lifting
Week 4, Day 1
Hypertrophy 1
Workout B-6
30 sec rest between sets
SetsxRepsxWeight
e-Each Hand
Front Squats
3x15x105
Deadlift Shrugs
1x15x135(+10 lbs)
1x9x135
1x15x125
Superset
Bulgarian split squats
3x15x12e(+2)
Step-up
3x15x55(+5)
Reverse Crunch
3x15xswiss ball
Extra Work
Deadlifts
1x1x135
3x1x225-%93 of 1RM
Comments:
-halfway done w. H1! I'm starting to get sick of bulking, especially clean. Funny to think I would ever get sick of eating.
-workout was brutal as before. Worked up a good sweat.
-lol I forgot to add weight on squats. Although they went by much quicker and better today
-Deads were tough. They're always the toughest part of this workout. My legs were dead and my back is sore. And I'm out of breath.
-superset of death was hard, but doable.
-Reverse crunches felt funny. I wasn't using my abs enough.
-No deadlift PR attempt this week. I want to start incorporating more speed deads and hamstring work.(GHR's)
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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