10-29-2006, 02:48 PM
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#71 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 3,942
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Upper body dumbbell with 18.3 #
Wheelchair pushups 3 x 10
Lower body theraband workout. I have moved up to a gray band.
Workout was good. I moved up in weight on db complex.
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