Friday, October 27, 2006 @ 6:50am.
Workout C
Supersets, no rest between exercises, 1 minute between sets.
A1: Reverse grip pulldowns, 3x5x110
A2: Seated DB Shoulder press, 3x8x35
B1: V-Grip Pulldown, 4x8x95
B2: Lateral Raise, 4x8x20
C1: Decline DB Triceps Extension, 4x8x20
C2: E-Z Bar Curls, 4x8x45
D1: E-Z Bar triceps extension, 3x12x25
D2: Zottman Curls, 3x12x35
My arms were worn-out after those last two supersets!
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