New Rules of Lifting
Week 3, Day 5
Hypertrophy 1
Workout B-5
90 sec rest between sets
SetsxRepsxWeight
e-Each Hand
Back Squats
1x5x135(+10 lbs)
1x5x140(+15)
2x5x145(+20)
1x5x150(+25, ties PR)
Deadlift Shrugs
5x5x185(+5)-hard
Superset
Bulgarian split squats
5x5x30e(+10)
Step-up
3x5x40e
1x5x85(+5)
1x5x95(+15)
Reverse Crunch
1x15xBW
2x15x6.6(+6.6)
Extra Work
Bench Press
4x3x135(+1 rep per set)
Clean and Jerk
a lotx85
Comments:
-good workout. Back squats went well, and I was able to go deep.
-deads were hard, last reps were a struggle.
-switched to barbell for step-ups. I like it more than dumbells as I can use more weight
-bench press felt strong, I want to try a max attempt soon.
Nutrition Comments:
-100% clean foods this week. Lots of tuna/cottage cheese. Ate a little more on workout days, maybe 2200. I changed breakfast from P+F to P+C. The more I think about it, a low-carb bulk is kinda stupid. I probably won't cheat this weekend...I really have no desire for junk.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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