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Originally Posted by Funk
Here's some times for you guys: I just had college-level baseball players do a couple sets of 24's (24 half-squats, 24 squat jumps (butt to ankle), 24 lunges, 24 split squats) after 45 minutes of weight training. First set, fastest two guys were 1 min. 50 sec.
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1 min 50 sec
after 45 mins resistance training. That's insane, but then coming from a 40 something who's aerobic qualities rank alongside that of a tortoise with arthritis then I guess anything better than 3 mins looks good.
Ian