[dos]

Originally Posted by Spartan

I was just wondering the rationale behind doing them in that order instead of doing the more explosive movements first or progressive from most to least difficult. Is it some kind of mental focus or exploding or balancing under fatigue thing?

I just paired each movement squat-squat jump...lunge-split jump. i think you're toast regardless of the order but i would figure the easiest one would be to do the jumps first (while you actually can).