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shugga · 10-27-2006, 05:42 AM

Front Squat
4X10X80

Deadlift Shrug
4X10X150

BSS
4X10X15(X2)

Step Up
4X10X15(X2)

Didn't feel so hot during the workout, but felt great afterward. Probably the energy pills kicking in. (Yes, I know that these are probably just caffeine and will probably kill me. But they make me feel good so I take them. For the record they are called Energize. They seem like a decent Biotest Spike copycat. )
But, yeah, I need to workout more than 2X per week. And the last lower body workout didn't really count because I felt so crappy. So it had really been quite a few days since my last lower body workout.

10-27-2006, 05:42 AM	#35 (permalink)
shugga Senior Member Join Date: Sep 2006 Location: MI Posts: 165 My Profile	Front Squat 4X10X80 Deadlift Shrug 4X10X150 BSS 4X10X15(X2) Step Up 4X10X15(X2) Didn't feel so hot during the workout, but felt great afterward. Probably the energy pills kicking in. (Yes, I know that these are probably just caffeine and will probably kill me. But they make me feel good so I take them. For the record they are called Energize. They seem like a decent Biotest Spike copycat. ) But, yeah, I need to workout more than 2X per week. And the last lower body workout didn't really count because I felt so crappy. So it had really been quite a few days since my last lower body workout.