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Originally Posted by dos
I'm with Frank.....Even my best conditioned athletes have a hard time with 2 sets. The whole purpose of 24's as a finisher is, in fact, to survive this finish. Guess I wasn't in the type of condition I thought I was???
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In fact I kind of got away of doing this Matrix( or JC leg crank as it is also called) and did the squat thrust and jump one instead, which is more difficult.