JP Fitness Forums - Personal Training - View Single Post

Eustace · 10-26-2006, 03:57 PM

After reading about the new Fitcast Challenge, I decided it's time step up the fat loss for a few weeks. Instead of the Velocity Diet, I will be following the PSMF diet from Lyle McDonald's Rapid Fatloss handbook. So, for the next month I will be eating approximately 150g protein daily, vegetables, and 3-4 fish oil capsules each day.

10-26-2006, 03:57 PM	#12 (permalink)
Eustace Senior Member Join Date: Mar 2006 Location: KY Posts: 118 My Profile	Fitcast Challenge After reading about the new Fitcast Challenge, I decided it's time step up the fat loss for a few weeks. Instead of the Velocity Diet, I will be following the PSMF diet from Lyle McDonald's Rapid Fatloss handbook. So, for the next month I will be eating approximately 150g protein daily, vegetables, and 3-4 fish oil capsules each day.