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gregl515 · 10-25-2006, 05:04 PM

Shoulder Dumbbell Complex 11# plus 2# wrist weights
Lower body theraband workout.
I've lost 9 # in the last three weeks

10-25-2006, 05:04 PM	#66 (permalink)
gregl515 Human Pogo Join Date: Aug 2003 Location: Chambersburg, PA Posts: 4,107 My Profile	Shoulder Dumbbell Complex 11# plus 2# wrist weights Lower body theraband workout. I've lost 9 # in the last three weeks __________________ "When you can't feel pain, you're dead!", Sgt. Laskodi, U.S.M.C. "If it is to be, it is up to me.", Robert Shuller. Looking for an ass kicking contest. http://forums.jpfitness.com/showthread.php?t=19326