JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Jaho · 10-22-2006, 07:28 AM

Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it.

Milko, what's the benefit of eating yoghurt?

10-22-2006, 07:28 AM	#224 (permalink)
Jaho Member Join Date: Jul 2006 Location: Sofia Posts: 84 My Profile	Yoghurt has around half of the listed carbs, the other half has been consumed by the bacteria in it. Milko, what's the benefit of eating yoghurt?